2011, pre Paleo and CrossFit, vs. 2015.
Thanks for visiting! In 2012, as my heaviest and unhealthiest self (mentally and physically), I was introduced to the Paleo diet and CrossFit, and I haven't looked back.
Since then, I've spent many hours in the kitchen, teaching myself how to cook delicious food without compromising on flavor. This blog is my way of sharing what I've learned and capturing some of my favorite recipes of my own, as well as from other well-known bloggers.
I hope you enjoy and get inspired to create and eat delicious and nutritious foods with me!
Corey